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Kothimbir Vadi - Crispy And Crunchy

Kothimbir (Marathi) means coriander.  Kotbimbir is usually used to garnish dishes but making a dish out of it would be an interesting concept. Kothimbir vadi is a Maharashtrian dish served as snacks or a side bite during your meal. There are many methods of preparing this dish but the most popular one is by deep or shallow frying. Coriander plays a very important role in this recipe so always use a fresh one. These are delicious, crispy, crunchy, a little spicy and full of flavours. Lets quickly look at this recipe: Ingredients: 1 bunch coriander  8-10 cloves garlic  2 tsp sesame seeds  1 tsp carom seeds 1 tsp red chilly powder  1/2 tsp turmeric powder 1 cup gram flour/ besan 3 tsp rice flour 8-10 green chilies roasted 1 tsp jeera Salt as per taste  Oil for deep frying  Procedure: Clean the coriander properly and wash it with water thoroughly. Let the water dry out completely then finely chop the coriander. Make paste of the spices ie., garlic, carom seeds, gree
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Move over protein shakes, try cheapest, tastiest & healthiest alternative.

Not only wrestlers (Desi pehelwans) but also most of bollywood celebrities like Ayushman Khurana, Tiger Shroff, Shahid Kapoor, Shilpa Shetty choose Sattu Shake over Protein Shakes. Many times Ayushman had chosen insta post to promote its benefits & how he drools over this tasty & healthy shake.“Sattu contains proteins & minerals like calcium, iron, and magnesium" -- all of which are essential in tissue repair after a workout. It additionally has complex carbs which are expected to give energy.
  • Most of Indians don't afford costly protein shakes. For such people, this would be the best alternative. 
  • Also, a normal individual can kick start their day with a glass of healthy sattu.
  • Most often people complain of loss of appetite. A glass of sattu shake works as the best food alternative. 
  • One feels full & content in just a glass of shake. 
Sattu is a protein-rich flour made from powdered chana and it's also referred to as poor man's PROTEIN!!
Key benefits of sattu:
1. Natural Summer Cooler
2. High nutritional value
3. Great for digestion
4. Good for hair and skin
5. Controls diabetes
6. Balances cholesterol
7. Improves bowel movement

Few easiest sattu recipes for you to try:

Sattu Shake:
Ingredients:
3 tsp of sattu powder
1 glass water
1 pinch red chilly powder
1/2 lemon juice
salt as per taste
chopped coriander

Procedure:
1. Take sattu powder and water in a glass and mix it well.
2. Add red chilly powder, lemon juice, salt, coriander.
Shake it & enjoy it.

Sattu Laddoo:
Ingredients:
250 gms sattu powder
1/2 melted ghee
150 gms powdered sugar (can be sweetned as per your requirement)

Procedure:
1. Roast continuously sattu powder for 10 min on a very low flame and let it cool down to room temperature.
2. Add melted ghee, sugar and make round shape balls.
3. Let it cool down for 10-15 mins.

 Your nutritious protein shake and balls are now ready.
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